29 Jun Try this super easy exercise for your best day ever
via Inc.com by Melody Wilding
First, don’t panic. Finding meaning in your work isn’t something that happens overnight. It’s a messy, iterative undertaking that requires time, patience and a healthy dose of self-reflection. You’ll get there, but you have to start by taking small steps.
Self-reflection is an important part of any career. It requires learning about yourself on a regular basis. Once it becomes a habit of mind, the process not only gets easier, but also can shine a light on new interests you want to explore or changes you want to make to improve your current situation.
Studies find that spending a few minutes thinking about your future can have stunning results, boosting:
- Optimism and hope so you can better handle setbacks
- Positive feelings of like excitement and peace, which buffer against negative emotions such as fear
- Health and well-being
Your Best Possible Self
The “Best Possible Self” is one well-studied self-reflection exercise that comes from positive psychology research. It’s one you can use to fuel a more fulfilling vision for your career — one where your day is filled with more joy and less drudgery.
It’s very simple and easy to do. In a nutshell, you picture yourself thriving at your absolute best during some point in the future.
Here’s step-by-step how it works so you can try it for yourself…
…keep reading the full & original article HERE