29 Jun Try this super easy exercise for your best day ever
via Inc.com by Melody Wilding
In hustle and bustle of your busy day, it’s easy to lose sight of what makes your truly happy. What do you when you wake up one day and realize you wish your career we’re more fulfilling?
First, don’t panic. Finding meaning in your work isn’t something that happens overnight. It’s a messy, iterative undertaking that requires time, patience and a healthy dose of self-reflection. You’ll get there, but you have to start by taking small steps.
Self-reflection is an important part of any career. It requires learning about yourself on a regular basis. Once it becomes a habit of mind, the process not only gets easier, but also can shine a light on new interests you want to explore or changes you want to make to improve your current situation.
Studies find that spending a few minutes thinking about your future can have stunning results, boosting:
- Optimism and hope so you can better handle setbacks
- Positive feelings of like excitement and peace, which buffer against negative emotions such as fear
- Health and well-being
Your Best Possible Self
The “Best Possible Self” is one well-studied self-reflection exercise that comes from positive psychology research. It’s one you can use to fuel a more fulfilling vision for your career — one where your day is filled with more joy and less drudgery.
It’s very simple and easy to do. In a nutshell, you picture yourself thriving at your absolute best during some point in the future.
Here’s step-by-step how it works so you can try it for yourself…
…keep reading the full & original article HERE