Will happiness help you live longer? In short, yes…
There are many benefits that come with happiness...
There are many benefits that come with happiness...
by Dr Tim Sharp (aka Dr Happy) I've written and spoken many times about the benefits of practising gratitude...
via Barking up the Wrong Tree by Eric Barker There’s a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life — something that will last decades and experience countless unpredictable...
via the Conversation While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental...
via the Ladders by John P Weiss A lot of personal development content focuses on things like productivity, health, wealth and happiness. Which is fine, except these goals can overshadow the most important question you should ask yourself: What kind of person do I want to be? I...
They say happiness is not getting what you want, but wanting what you get. Well, I think happiness is a bit of both ...
How can you not have time to create happiness and success? We all have time; it's just that some people have different priorities. But if we prioritise health and wellbeing, happiness and success, then these strategies should make their way into your to-do lists...
by Dr Happy (aka Dr Tim Sharp) Are there days you don't feel that great about life or about yourself? ...