Happiness is once in a lifetime; happiness is also discipline and repetition

Happiness is once in a lifetime; happiness is also discipline and repetition

The most important thing in my life; that which brings me the most happiness and joy … 

… came about as a result of one, simple but crucial action. 

The decision to call up my now wife, and ask her on a date, changed my life for ever … and for the better!

Two of the next most significant contributors to my health, wellbeing and happiness are exercise and meditation … both of which require determination and discipline to ensure they remain priorities within the busy-ness of life.

So sometimes happiness comes from ONE action; other times from hundreds, if not THOUSANDS. And the wonder of it all is that this will vary from person to person, from year to year. 

Don’t be afraid to look for those “big bangs”; in fact, don’t make the mistake of missing out on those rare opportunities to meet someone, try something or take a risk. At the same time, however, be prepared to work hard and long for real and meaningful happiness; because at least part (if not much) of the time, that’s what’s required.

…So that’s today’s mailing. Take some time to reflect upon the message and how it might apply to you. Check out, also, the links below for some additional readings and resources.

I hope it helps you enjoy some more happiness. Until next time…

Keep well & keep smiling
Tim Sharp (aka Dr Happy)