November 2018

via Coach.Nine.com.au by Kimberley Gillan (and with quotes from me!)  Why wait until a holiday to slow down and switch off? Experts say that if we can bring some of those vacation vibes into our every day life, we'd all be much better off. Holidays are fantastic...

via the Ladders by Zat Rana Not many people looked to Arthur Schopenhauer in his lifetime, but his thinking about human nature has deeply influenced a long list of subsequent writers and philosophers. He was one of the first major Western thinkers to incorporate aspects of Eastern...

Happiness is living the life we want to live. Not doing so, and having regrets, is the antithesis of happiness. So many of us miss out on so much potential happiness by not living the way we want to or could. But it doesn't have to be this...

via Forbes by Deirdre Maloney Let’s get down to it. We all want to be happy. It feels good and it gives us energy and it makes us a lot more fun to be around. True happiness often feels like an elusive quest. Some of us can’t...

Happiness at work has been shown to bring with it numerous benefits. Happiness at work is associated with great engagement, productivity, collaboration and more. But happiness at work is not just about positivity; it's also about dealing with negativity and adversity, stress and challenges. Accordingly, to create the...

Achieving happiness requires little more than practising a few simple habits, each and every day. I've been saying this since The Happiness Institute was established, almost 20 years ago now. And when it comes to happiness and positivity, not much has changed! So here are 3 habits...