December 2018

via Psychology Today by David B Feldman A few years ago, I gave a talk at a conference for cancer survivors. In attendance were more than a thousand people in various stages of their battles against this daunting disease, ranging from those who had just received their...

They say you are what you eat. So can you eat your way to happiness? It may well be possible. The links between food and mood are fascinating and research in this area is growing at a rapid rate. We're starting to see that certain elements...

via the Ladders by Darius Foroux The reason I study productivity is because I’m an unproductive person. I truly am. I sleep too much. I talk too much. I read too much. I listen to music all day. I watch movies. I buy gadgets that turn me...

I've said many times that happiness is NOT just about smiling and laughing all the time. In fact, happiness is about enjoying the good times; but happiness is also about managing the tough times as best we can. And it's not really appropriate to feel happy and...

via the Ladders by Benjamin P Hardy  Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve...