Happiness is many things but it's almost certainly, at least in part, having a sense of mastery.
When we believe we're good at something and feel in control, we feel happier.
And the good things is mastery can be learned; practice any skill for long enough and...
Anxiety and worry are two of the biggest killers of happiness.
It's hard to be happy if you're constantly thinking about what could go wrong!
But the good news is that anxiety and anxious thoughts can be managed; and as a result, happiness can be more enjoyed...
Happiness is now!
But happiness is also looking forward to a positive tomorrow, next week and beyond.
Living a good life, in fact living your best life, is not just now but the medium and long term future as well.
In yet another great article, Eric Barker shares...
via the Ladders by Thomas Oppong
Life is unpredictable. And that’s okay. Embrace it.
When nothing is certain, everything is possible!
Your plans for tomorrow, next month or next year may not unfold as you expect. But it’s important to make plans and move on.
Landon Donovan once said,...