July 2019

Do you ever feel like you don't matter? I do, almost all the time! And to be perfectly honest, it's not good for my happiness. When I feel my happiest I feel like I'm contributing, making a difference and, therefore, that I matter. Doing good,...

Whether you're working towards happiness or success or any other goal, distractions are always lurking in the shadows, waiting to draw you away from your focus. Happiness requires a laser like focus, over and over again. And lacking this is why many don't enjoy as...

There isn't one thing that creates happiness; but if there were one thing that most significantly impacts on happiness it would almost certainly be ...

Mindset is crucial to happiness. In fact, mindset is crucial to almost everything good in life. But there's no doubt that happy people think differently; and that if you want more happiness you can learn to change your thinking / your mindset to provide more...

Living our best lives isn't easy. Happiness and success can be elusive and require hard work; but they're most definitely possible. And there's much we can learn about happiness from a range of people and professionals; although psychologists are often expert in happiness there are...

In an ideal world we'd all live long and happy lives. But, we don't live in an ideal world! We do, however, live in a world where we can significantly boost our happiness and longevity simply by engaging in healthy and positive habits. And here's...