July 2019

How do you think about yourself? Honestly? So many of us are highly self-critical; and it's hard to be happy if we're constantly judging ourselves in a negative way. Happiness rarely comes to those who aren't happy with who they are; in contrast, happiness very...

Happiness isn't just feeling good. Positive emotions are definitely pleasurable and useful; but real happiness is also doing good; and living good (excuse the poor grammar). But seriously, in short, real and meaningful happiness is really about living a good life; a life with meaning...

via Inc.com by Laura Garnett Loving your life and your work. Now that's the ultimate dream. And, according to your Instagram feed, many people have already achieved it. But social media isn't telling the whole story.  We've been conditioned by society to believe that the secret to happiness is that, well, it...

Happiness and living your best life does NOT require being on the go ALL the time. In fact happiness and health does require rest and recuperation. Too many of us get too caught up in being too busy; but those who're really happy know how...

We all have doubts; about others and about ourselves. And this need not be a bad thing. Even those who're happy and successful are not perfect; and they know they're not. In fact happiness and success can come more to those who doubt themselves ...