August 2019

A relatively simple but oft overlooked strategy for managing depression and boosting happiness and wellbeing is learning how to distinguish different emotions. Even if we don't do any more, clarifying exactly how you're feeling and giving it a name, can minimise distress and maximise positivity...

via the Greater Good by Kira Newman Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of well-being. Their findings added depth and complexity to our understanding of the major keys...

via Our World in Data In 1938, a group of Harvard researchers decided to start a research program to track the lives of a group of young men, in what eventually became one of the longest and most famous longitudinal studies of its kind. The...