September 2019

Are you constantly judging yourself? In a negative way? Do you criticise everything you do and give yourself a hard time whenever you're not perfect? If you do, you're one of many. This is extremely common. But it's also extremely unhelpful and unhealthy. And it's...

Typically, emotions are divided into positive and negative ones. The positive emotions include happiness and joy, calm and satisfaction. And the negative emotions include stress and anxiety, depression and anger. It won't surprise anyone to read that it's important to know or learn how to...

Happiness is made up of various components. But one of the most important, for real and meaningful happiness, is living a life of meaning and purpose. Another way of thinking about this is to appreciate that happiness requires direction. So if you'd like more happiness,...

via the Ladders by LaRae Quy I make an effort to surround myself with positive people. Positive thinking is a cornerstone of mental toughness because positivity creates a mindset that can adapt to obstacles and roadblocks that show up in both business and life. Unfortunately, positive thinking has become...

I've been saying, for many years now, that happiness requires nothing more than practising a few simple disciplines, each and every day. Happiness comes, in other words, from happy habits. Do the right things regularly and you'll feel the nice things often. With this in...

via the Greater Good by Elizabeth Hopper If we want to become happier, should we focus on ourselves or focus on others? Prior research suggests that we may benefit more from helping and giving to others. But, at the same time, too much of a focus on others can...

via Medium by Nick Wignall Everybody wants to know what they can do to be happier. We crave some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, pills, or even apps that will add more happiness and wellbeing to our lives. But what if finding happiness is...