September 2019

via the Ladders by LaRae Quy I make an effort to surround myself with positive people. Positive thinking is a cornerstone of mental toughness because positivity creates a mindset that can adapt to obstacles and roadblocks that show up in both business and life. Unfortunately, positive thinking has become...

I've been saying, for many years now, that happiness requires nothing more than practising a few simple disciplines, each and every day. Happiness comes, in other words, from happy habits. Do the right things regularly and you'll feel the nice things often. With this in...

via the Greater Good by Elizabeth Hopper If we want to become happier, should we focus on ourselves or focus on others? Prior research suggests that we may benefit more from helping and giving to others. But, at the same time, too much of a focus on others can...

via Medium by Nick Wignall Everybody wants to know what they can do to be happier. We crave some combination of lessons, tricks, inspiration, goals, strategies, life-hacks, pills, or even apps that will add more happiness and wellbeing to our lives. But what if finding happiness is...

via Forbes by William Arruda Even people who love their jobs can find work to be exhausting. Demands are high, and the speed of change can make our professional lives unsettling or challenging. There are some things, however, that you can do every day that will help you avoid burnout and...

by Lolly Daskal If you want to be happy you have to find the things that make you unhappy. If you want to move forward, there are always things you need to let go of first. It’s a process that shouldn’t happen just once a year. Taking...