September 2019

via the Ladders by Diana Simpson It’s not always easy to feel empowered and motivated but, fortunately, it’s something we can learn to do with a little self-analysis and daily practice. When you know yourself inside and out, you’ll gain confidence and have a new sense...

via the Harvard Business Review by Cassie Mogilner Holmes Sure, everyone wants to be happy. But what kind of happiness do people want? Is it happiness experienced moment-to-moment? Or is it being able to look back and remember a time as happy? Nobel Prize winner Daniel...

via Psychology Today by Christopher Bergland Women and men with greater optimism tend to live longer than their pessimistic peers, on average, according to a decades-long study published yesterday. This research identifies a strong correlational (not causal) association between optimism and "exceptional longevity," which is described as...

via Inc.com by Bill Murphy Here's some incredibly good news, especially if you're the kind of person who wants to sleep better and live longer -- maybe even many years longer. (Honestly, who doesn't fit into at least one of those two categories?)    Let's start with living...

via BoredPanda by Meerana Neean What do you need to be happy? All too often, we list the things we want: a bigger house, a cooler car, a trip around the world, money for retirement, a new friend or lover. While striving for more is one of...