28 Oct what is THE most important activity in self-transformation?
Happiness is about accepting what is; about living in the moment: and being who you really are.
But happiness is also about becoming better; self-improvement; and ongoing development.
Happiness is the ultimate balance of all this.
But there’s one activity that’s crucial for happiness and all it’s contributing factors. Read on to learn more…
via Psychology Today by Itai Ivtzan
When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural tendency to grow, transform, and live life as fully as we can. It is an internal drive to experience deeper fulfillment. At the same time, many of us are very busy, and we wish to maximize the impact of any transformation-supporting activities. So the question is important. And my answer? Simple, it’s the good old “Get to know yourself.”
Why is Self-Knowledge So Important?
Before we go into the “How” of getting to know yourself, let’s understand the “Why.” Most of us are unaware of crucial pieces of our own personal “self”. Those are pieces we buried at the darkest corner of our consciousness (Jung called it “shadow”), and we are not consciously aware of their impact—and yet they impact us profoundly. We talk to people, make decisions, engage with life, choose work, and perform any other human interaction, under the influence of those deeply buried pieces of ourselves.
And we do it all unconsciously—so that when I contemplate a new professional path and decide not to go for it I might explain it rationally with “I don’t have the required level of experience/education” while the truth is that the unconscious piece from within me was the actual decision-maker here, by sending the internal message of “I am not good enough to do this” or “I am not worthy of this opportunity” (both of which are popular unconscious internal messages)—and if I don’t do the workaround self-awareness, I would probably insist that it is about the rational explanation, because the unconscious internal message is whispered so quietly within me, that I won’t hear it consciously. I would make choices according to it, but I won’t hear it. This “lack of self-worth” deeply buried idea about myself is just an example, there are numerous potential judgments, ideas, perceptions, assumptions, and feelings that I could be carrying in my own personal shadow…
…keep reading the full & original article HERE