20 Nov 3 new articles to bounce back from a tough day, build mental toughness & build confidence to overcome depression
As I’m sure you know, no one will be or should expect to be happy ALL the time.
Happiness is wonderful; and there’s nothing wrong with seeking happiness. But it is important to be realistic and the reality is that along with happiness we should expect to also experience a full range of human emotions including stress and anxiety, sadness and grief, anger and frustration and more…
So given the reality is that we’ll have difficult times, it’s important (for our happiness) to have strategies and to have the ability to bounce back and move forward again as quickly as possible…
So first up I have for you an article via Psychology Today that focuses on a technique to build confidence and overcome depression in just one minute! Now that might sound unrealistic, and it is, but the strategy described is still well worth reviewing and learning
…click HERE to read more
Next up, via Inc.com, is a 2 minute habit to help you rebound from a tough day at work. I think we could all benefit from this so…
…click HERE to read more
And finally, if you want to build “unbeatable mental toughness”, and who wouldn’t, then this article by Peter Economy has 5 practical and potentially very powerful strategies for your consideration
…to read more, just click HERE