November 2019

Positive thinking isn't the only thing that will lead to happiness. But it's certainly a good one; and there's no doubt that negative thinking won't lead you there at any time. Happiness means different things to different people; but learning how to break free of...

via Forbes by Rob Dube Happiness. What does it really mean? Personally, this is something I think about on a pretty regular basis. After all, the word happiness evokes different meanings and feelings for everyone. It could be tied to comfort, money, family, success, or any number of factors...

by Tchiki Davis via Greater Good Magazine These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives us FOMO (fear of...

FOMO can really eat away at happiness. The "fear of missing out" can lead to attempts to do everything and then really enjoying nothing. Similarly, wearing "busy" like a badge of honour is not really a sustainable practice. Eventually, those who don't take care will...

As those who know me will already be well aware, exercise is one of my core happiness and wellbeing strategies. For me, exercise is a powerful stress reducer and a just as powerful happiness booster. It helps me manage unpleasant feelings and allows me to...