How to have more fun in 2020

How to have more fun in 2020

via the Guardian by Elle Hunt

The last time I felt joy was at an event that would be many people’s vision of hell: a drunken Taylor Swift club-night singalong in the early hours of the morning a few weekends ago.

I certainly experience joy, either as peaks of euphoria or in quiet, unexpected bursts. But as I go about my everyday business – sprinting to meet deadlines, standing in front of the open fridge – I wouldn’t say it looms large.

I am not alone. Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

But this is a mistake, according to happiness experts. Nataly Kogan, the author of Happier Now, says: “Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”Advertisement

Seeking joy may sound frivolous, but being happy has been shown to promote habits and behaviours that are important to our health. A 2017 study of roughly 7,000 adults found that those with positive wellbeing were more likely to be physically active and to eat fresh fruit and vegetables. Being happy has also been linked to better sleep, better weight management, lower stress levels, an improved immune system and even increased life expectancy.

Despite the myriad benefits of joy – and the obvious incentive that it feels good – many of us don’t prioritise it. But experts point out that our resources and energy are finite; what we put off will fall by the wayside. So, as with any goal, the first step to a joyful life is to make it a priority – which may mean you need to let go of other commitments – and then do the work. In other words, we need to start taking joy seriously…

…keep reading the full & original article HERE