06 Mar 5 Prerequisites for Inviting Happiness Into Your Life
via Psychology Today by Suzanne Degges-White
A lot of research on happiness and subjective well-being has been done over the last fifty years or so—it seems like everyone wants to determine the exact formula for joy. While there is never going to be a specific prescription for attaining happiness, there are some important findings that can be guidelines for us. Here are 5 prerequisites for finding satisfaction or experience happiness in life:
- Human beings need relationships to enjoy optimum well-being and happiness. This is a simple truth—we are born with a strong drive to establish connections with others. While many of us think that we will be happy when we find “true love,” or whatever we feel approximates that, it is NOT romantic relationships that are required for happiness. Simply having good friends who encourage and support you will contribute just as much to your overall feelings of happiness and contentment in life.
- Being kind to others is essential to finding a sense of personal happiness. Our human brains are wired so that we feel joy when we behave in altruistic ways. Just making plans to do something nice for others—whether it is throwing a party for a friend, volunteering your time for a worthy cause, or planning a monetary donation—will give you a boost and generate a sense of satisfaction and well-being…
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