15 Apr 3 Mindfulness Pauses That Can Stop Your Runaway Mind
Many of us struggle with racing and ruminating minds.
That’s pretty normal, really. But it’s also not always conducive to happiness and calm.
It’s obviously OK to think; thinking is good. But overthinking can undermine our happiness and other positive emotions including, even, satisfaction and pleasure.
But the good news is that mindfulness can help; and here’s how…
via Forbes by Janice Marturano
What does your runaway mind look like? Is it the worrying mind that shows up at 3am? Or the ‘to-do’ list that never stops growing? Perhaps it is the mind filled with anxious thoughts about your work or your family or your very survival in the midst of today’s unprecedented health and economic threats.
Whichever runaway mind plagues your day, its effects are detrimental. When your mind is incessantly busy, it can trigger a ‘fight or flight’ reaction to everyday moments. And that reactivity shows up in ways that does not support you or those around you. Rather than bringing your best self to these moments, you react with impatience, poor decision-making, anger, forgetfulness, exhaustion or sadness. These reactions are understandable but we can begin to meet the stresses of the day more skillfully with some 3 mindful leadership practices. I call these practices Purposeful Pauses.
- Start your day from a place of clarity. Rather than beginning your day by reacting to the alarm by jumping out of bed and indulging your runaway brain from the moment you awaken, try being intentional about the start of your day. Check in with how your body is feeling as you head to the shower-are you still tired, well-rested, achy? And check in with your mind-are you already rehearsing for a meeting before you even get to the shower? Instead, bring your attention to the physical sensations of awakening and getting ready for the day. Let your mind and body feel connected and grounded. When you are ready, see if you can form an intention for the day. What is truly important for you to attend to today?
… keep reading the full & original article HERE