April 2020

Despite what many think, Positive Psychology isn't just about happiness and feeling good and positive thinking. Happiness can be and is important; for many reasons. But a more accurate description of Positive Psychology would focus more on thriving and flourishing. Or making the most of...

via Fast Company by Arianne Cohen Loners are not dysfunctional failures of the herd. They save the herd. They are herd heroes. This is the finding of Princeton researchers who empirically demonstrated that across the animal kingdom, loners—defined as “individuals out of sync with a coordinated majority”—likely serve as evolutionary...

With all that's going on, it's hard enough to stay calm and happy. But if you're juggling work and caring for kids, home schooling or holidays locked in, then happiness might seem like a distant memory. Parenting is hard enough at the best of times...

Although these are strange times, the silver lining to the cloud might be having more time to reflect, learn, grow and ultimately, create a happier and better life. Happiness shouldn't be put off for the next few months; we can still enjoy forms of happiness...

As more and more of us are working from home, more and more are looking for ways to be productive and to get things done. This shouldn't be our only focus; we should also be looking to boost happiness and wellbeing, to just be and...