01 Jul The Positive Impact of Gratitude on Mental Health
via Psychology Today by Najma Khorrami
As a Crisis Counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is one thing we can do: use gratitude to pull ourselves up. Significantly, gratitude has an effect on the brain that is linked to life satisfaction and improved well-being. Specifically, in 2019, Chinese researchers found an initial neural basis linking gratitude to life satisfaction in a study published in the journal Emotion.
In the study, the structural makeup of a region in the brain called the medial prefrontal cortex (MPFC), which plays a role as the “social hub” of the brain, was influenced by how grateful the studied participants were, eventually determining their levels of life satisfaction. Interestingly, the MPFC is also involved in human feelings of empathy and social decision-making. While prior studies show a correlation between gratitude and life satisfaction, the 2019 study is beginning to establish the neuroscientific connection between the two.
Here are at least five ways that gratitude improves our mental health:
1. Gratitude helps us feel valued.
Just like having a job makes us feel useful and valued, gratitude plays a role in making us or another in lives feel valued. The recognition, which may seem rather ordinary, actually can boost self-esteem and self-value in ways that not yet understood scientifically. Similar to how learning and achieving make us feel good about ourselves, gratitude makes us each also feel valued, and in turn, improves self-esteem and self-value. The results are likely to include decreases in anxiety, depression, trauma, stress, and increases in self-worth, motivation, productivity, achievement, and more.
2. Gratitude minimizes negative habits, patterns of thinking and feelings.
When focusing on the positive, we focus less on negativity. The results are improved joy, satisfaction, more appreciation, kindness, generosity, empathy, and more positive expressions and behaviors. Gratitude, especially when expressed as a habit, helps minimize negative habits, patterns of thinking and feelings, which often are the causes of depression, panic, and fear. Gratitude has the ability to override with accumulating positive thoughts, which, similar to how light can pour through a window, can wash away concerns, worries, and self-doubt. These latter emotions often are the root causes of stress, much of which can be substantially extinguished with regular and abundant amounts of gratitude…
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