26 Oct Keys to Success: Affirmations, Visualization, and Action
via Inc by Kelly Richardson
Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in a world of instant gratification and near-constant stimulation. For that reason, many people find themselves struggling to focus and get things done.
So, what’s the solution?
Many successful people, including Fortune 500 CEOs, top salespeople, personal development mentors, and athletes, have figured out how to focus in on their goals. Some practice and preach the process of reprogramming the subconscious mind through meditation, affirmations, visualization, breathing, and more.
As an entrepreneur, I can personally vouch for the power of affirmations and meditation. The act of repeating my goals has motivated me in my business and personal life. For those who aren’t familiar with affirmations and meditation, here’s an abridged definition of those terms:
Affirmation is the practice of positive thinking and fostering a belief by writing down statements or phrases in the present tense. It’s the process of repeating new thoughts and images to rewire the subconscious mind for success. For this technique to be effective, repeat a set of positive statements or phrases by linking them to a particular feeling.
Our subconscious mind plays a vital role in manifesting and achieving our goals, and many of our habits are controlled by our subconscious mind. So, in order to reprogram your brain for success, change your thoughts and habits.
Similarly, meditation is an approach to train the subconscious mind. It involves focusing on a single thought, object, or activity while controlling your breathing to achieve mental and emotional stability. Through meditation, you can develop laser focus that opens doors for opportunities in life.
The brain is very powerful, and thoughts that are repeated over a period of time can turn into a reality…
… keep reading the full & original article HERE
#happiness #happy #happier #success #affirmations