November 2020

9 Surprising Things Holding You Back From Being Successful (AND HAPPY)

via Forbes by Laura Garnett As an expert in helping people be who they are and build the habits that are critical for success, I can confidently say that, most times, people aren’t even aware of what’s truly holding them back. You may think you’re doing everything...

30 November, 2020

How to cultivate a sense of unconditional self-worth

via TED Ideas by Adia Gooden This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. I have struggled with feelings of unworthiness for as...

30 November, 2020

One Mindset Change That Can Make You More Successful

via Psychology Today by Mark Travers There's a big difference between setting goals and setting the right goals. It can often mean the difference between success and failure. But there's another piece of the goal-setting puzzle, and that has to do with setting goals that are a bit outside of the realm...

27 November, 2020

50 Mantras That’ll Help You Through Every Difficult Situation In Life

via Forbes by Laura Garnett As we begin to close out one of the most challenging and stressful years on record, it’s important to figure out what tools and guidance you need as you prepare for next year. One tool I like to leverage? Mantras. They can be...

27 November, 2020

Simple Activities to Enhance Flourishing

via Psychology Today by Tyler J VanderWeele The current research update from the Human Flourishing Program at Harvard describes our recent evidence-based survey of various activities that can enhance flourishing, our efforts at developing a “flourishing app," and our engagement with the Lancet COVID-19 Commission Taskforce on Mental Health and...

26 November, 2020

Laughing is good for your mind and your body – here’s what the research shows

via the Conversation by Janet M Gibson Amusement and pleasant surprises – and the laughter they can trigger – add texture to the fabric of daily life. Those giggles and guffaws can seem like just silly throwaways. But laughter, in response to funny events, actually takes a...

25 November, 2020

Here is what 10 Happiness World Leaders have to share about Happiness

via Entrepreneur by Rajesh K Pillania Though we human beings have been in search of happiness for a long time, the current unprecedented time of COVID-19 has made happiness even more imperative for all of us. Business leaders, entrepreneurs, and startup founders need to look after...

21 November, 2020

This is how to be happy, according to science

via CNet by Alison DeNisco Rayome In 2014, two psychologists at the University of California, Berkeley, launched an online course with a lofty goal: teaching students how to be happy, through both science and practice, in just eight weeks. No big deal, right?  The amazing thing: It...

20 November, 2020

How You Can Quickly Enjoy More Happiness: 7 Positive Tips

via Forbes by Nancy F Clark Do you want to become happier? Do you think that life’s current situations do not allow that? I want you to know that becoming happier is possible and I’m going to give you seven ways to accomplish this. 1) Do You...

19 November, 2020

The Socrates Express: In Search of Life Lessons from Dead Philosophers

via the Next Big Idea Club by Eric Weiner Eric Weiner is author of the New York Times bestsellers The Geography of Bliss and The Geography of Genius, as well as the critically acclaimed Man Seeks God. A former foreign correspondent for NPR, he has reported from more than three dozen countries. Below,...

19 November, 2020