06 Nov A 15-Minute ‘Awe Walk’ Kills Stress and Loneliness and Boosts Happiness
via Inc.com by Jessica Stillman
Everyone knows exercise improves your mood and your health. You may have also heard that exercising in nature has even greater benefits, such as reducing stress and working to help keep your brain young.
But new research suggests adding a third element to the cocktail of physical activity plus the great outdoors leads to an even greater payoff. And handily for time-strapped entrepreneurs, you need only 15 minutes a week to see these benefits.
What’s this secret ingredient for the ultimate health boost? Awe…
… keep reading the full & original article HERE
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