29 Dec Live Better, Feel Better, in Spite of Anxiety and Depression
via Psychology Today by Susan McQuillan
By paying more attention to the things you get right in life, you can become more emotionally resilient and focused in spite of your struggle with anxiety or depression, according to a recent study published by the University of California, Berkley in the online journal eLife. The study looked at the decision-making abilities of more than 300 adult men and women with major depressive disorder and/or generalized anxiety disorder.
Specifically, the researchers looked at the study participant’s probabilistic decision making, when current decisions are based on the results of previous actions. Often, people don’t even realize that previous decisions are informing the decisions they make in the moment…
… keep reading the full & original article HERE