7 Tips To Create The Winning Combination For Happiness And Career Success

7 Tips To Create The Winning Combination For Happiness And Career Success

via Forbes by Bryan Robinson

As coronavirus cases led to more restrictions, the American workforce struggled with how to deal with social isolation, school closings, holiday celebrations and remote work. These restrictions caused mental health challenges and hampered happiness, well-being and productivity on a massive scale. The incidences of burnout and mental health problems have risen during the pandemic, workers spending inordinate amounts of time inside alone toiling remotely over computers, social media devices or isolated indoors at their workstations.

The good news is scientists have discovered a simple intervention right under our noses that can make a big difference in our workday. While a certain amount of social isolation is essential for physical safety and job productivity, getting outside takes us away from the artificial world of social media and technology, calms and relaxes us and recharges our batteries. Scientists argue that getting outdoors is the antidote to reduce stress, revitalize our mental and physical health and improve job performance. A growing body of research indicates spending more time in natural green spaces such as parks, woodlands, mountains and beaches has healing properties and underscores the importance of nature on emotional well-being, happiness and productivity—even physical health—during pandemic restrictions. Living in greener urban areas is linked to lower incidences of heart disease, obesity, diabetes, asthma, mental distress and mortality rates.

Benefits Of Nature On Mental Health And Productivity

A study in Scientific Reports found that spending a minimum of two hours a week in nature (such as parks, woodlands or beaches) promotes physical and mental health and well-being and gives you a bigger perspective of your life circumstances. In the study, those who spent 120 minutes per week had better health and higher psychological well-being than the ones who didn’t spend any weekly time in nature or those who spent less than 120 minutes per week. It can be done in one block or spread out over the entire week to get the benefit. It doesn’t seem to matter what activity you’re involved in, either, as long as you’re outdoors: sailing, biking, kayaking, walking or tennis.

A new study suggests that growing urbanization is a threat to both biodiversity and mental health and found that residents living within 1oo meters of street-tree density had a lower rate of antidepressant prescriptions. The researchers concluded that the quantity of street trees around the home is an important component for preventing depression. These findings are supported by other studies showing that walks along tree-lined street result in better mental health, compared to walks along a road without street trees. And studies of foliage colors have been shown to improve relaxation and emotional health, leading to positive feelings such as calmness and comfort.

A new study published in January, 2021 found that large amounts of daily screen time and loneliness are linked to poorer well-being and unhappiness; whereas, switching off devices and getting outdoors is associated with higher emotional well-being and happiness and mitigates the deleterious effects of loneliness due to social distancing during the pandemic restrictions. As the days get shorter and colder and you can’t get outside during winter months, don’t fret. Japanese scientists found that a green window view is linked to higher self-esteem, life satisfaction and happiness as well as lower incidences of depression, anxiety and loneliness.MORE FOR YOURich In Oil And Gas But New Mexico Searching For A Safe Transition To Renewables.The Best Flower Delivery Services For Valentine’s Day BouquetsIf You Haven’t Tried Time Batching, You’ll Be Shocked At How Quickly It Improves Your Productivity And Happiness

The decades-old Japanese practice of forest bathing or shinrin-yoku (which means “taking in the forest”) has long believed to provide stress reduction, relaxation and deeper insights into life. Upon studying this phenomenon, scientists have discovered that forest bathing lowers cortisol and depression in adults and boosts the activity of killer cells that fight off infection and cancer. Another related phenomenon gaining scientific interest is the “Awe walk”—a nature stroll in which you intentionally shift your attention from inward to outward with the intent of observing nature. So, you’re not thinking about the tight deadline, the unfinished project or the strain in your relationship with your boss. Scientists report that a regular dose of awe walks reduces your stress, raises your happiness level and boosts compassion and gratitude…

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