June 2021

via the Harvard Business Review by Emma Seppala and Kim Cameron Too many companies bet on having a cut-throat, high-pressure, take-no-prisoners culture to drive their financial success. But a large and growing body of research on positive organizational psychology demonstrates that not only is a cut-throat environment...

via the Ladders by Anthony Moore “If you want to have world-class success, you need to make world-class choices.” -Darren Hardy Most people don’t realize they’re only a few key behaviors away from starting to live a truly world-class life. You don’t need to adopt dozens of...

via Inc.com by Jessica Stillman Gratitude, exercise, kindness, avoiding being steered by others' expectations for your life and instead following your own inner truth. The same themes and recommendations pop up again and again when it comes to happiness advice. Which makes sense. Plenty of science suggests these simple...

via MBG by Poppy Jamie The Flex (a way of thinking I live by) is based on the concept of psychological flexibility, defined as "the ability to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations while choosing one's behaviors...

via Thrive Global by Dr Carmen Harra If there’s one thing (among many) that this pandemic has taught us, it’s the need to cultivate a healthy state of mind. Mental health is a branch of wellbeing that deserves more attention; what we feel determines how we...

via Forbes by Mark Travers A new study published in the Journal of Positive Psychology suggests that happiness comes with practice, and that the most effective practice may be found in combining the teachings of positive psychology and lifestyle medicine. “Positive psychology and lifestyle medicine strategies have demonstrated efficacy in improving...

via Thrive Global by Jessica Miller Many of us are addicted to the negative. We read, watch, listen to, and spend most of our hours focused on what is wrong in our lives. It’s hard to imagine how people who seem happier than us do it and why...