7 habits that will change your life

7 habits that will change your life

via Happiful by Ellen Hoggard

What’s the secret to a happy life? OK, we don’t know the answer to that – in fact, we don’t think there is just one. But while there’s no magic formula to achieving a blissful existence, there are daily habits we believe can truly help us feel good in ourselves, and make a positive change in the long-term…

Nail your AM routine

Set your alarm for the same time every day. Get up as soon as it goes off, grab yourself some water, a hoodie, and get outside. Whether you listen to a podcast, music, or simply the birdsong, there’s no better way to start your day than breathing in the fresh air, moving your body, and smiling at fellow walkers.

Hydrate!

Invest in a decent water bottle, and fill it first thing in the morning. Set regular reminders on your phone to take a drink, or even mark timings on the bottle itself. There are so many benefits to staying hydrated, and you really do feel the difference. If you don’t like the taste of water, experiment with sliced fruit, mint, or cucumber, for added flavour.

Laugh every day

Watch your favourite TV show, scroll on TikTok, tell jokes to a colleague. Whatever makes you laugh, allow yourself some time to do it each day. Life is too short to not be smiling…

… keep reading the full & original article HERE