23 Dec The 80 Best Micro Habits to Change Your Life
With a new year often comes new goals.
Many of you are probably setting New Years Resolutions. Which is great. But which can also often be a source of frustration and disappointment if not done well.
One of the simplest ways to maximise the chances of success is to start small and build from there. “Micro habits” can be more achievable, which then builds confidence and momentum, which can then contribute to more success and happiness. Check out this great article by Adrian Nita
What’s one tiny thing you can do every day to change your life for the better?
You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. When it comes to making lasting changes in our lives, it’s the little things that count. And that’s what micro habits are all about.
To help you out, we’ve put together this list of the best micro habits that you should practice. Build them up slowly into your routine, and soon enough you’ll notice small yet marked improvements to your life.
FREE DOWNLOAD: This cheat sheet is available as a downloadable PDF from our distribution partner, TradePub. You will have to complete a short form to access it for the first time only. Download the Micro Habits to Change Your Life Cheat Sheet.
Micro Habits to Change Your Life
|Discover What Kind of Life You Want|
|1||Define your goals. What do you want to achieve in life? What are your priorities?|
|2||Make a plan. Once you know what you want, figure out how to get there.|
|3||Take action. Start working towards your goals today.|
|4||Track your progress. Keep track of what you’re doing and how it’s going by writing things down.|
|5||Make a promise to yourself. Write out an oath in which you swear to act towards your goals and never give up.|
|Clear the Mental Obstacles in Your Path|
|6||Get out of your own way. Don’t let fear stop you from starting and achieving your goals.|
|7||Be confident that you will accomplish what you set out to do.|
|8||Become aware of the excuses you tell yourself as a cover for procrastination and laziness.|
|9||Just do it! Don’t overthink things; just take the first step and keep going from there.|
|10||Stop comparing yourself to others and start living your own life.|
… keep reading the full & original article HERE