January 2022

Struggling to achieve your New Year resolutions? Stuck in a rut and feeling disillusioned? Where ever you are and whatever you're feeling, we all fail sometimes, have setbacks, or just struggle in some way or other. As such, we could all benefit from the tips...

Happiness means different things to different people; and happiness is most definitely different in different parts of the world. This is really cool! Because it means we can learn different things about happiness from different people and different countries and in expanding our thinking about...

It's hard to be happy if you find it difficult to get out and interact with others. At the mild end of the spectrum this might come from introversion or social anxiety; at the more extreme end you might even have social phobia. Either way,...

Despite the title of this article and despite me being more than happy to share it, I don't actually believe there's ONE essential ingredient for happiness or wellbeing or anything! Rather, there are many. And we each need to find our own "recipe", our own combination,...

We know the practice of gratitude helps; it boosts happiness and wellbeing and just generally, improves quality of life. But it doesn't work equally for all people. So this small change might be just what you need to gain even more from your thankfulness habits...

I'll be completely up front; most of you are probably familiar with most of the tips in this article. So why share? Because we all need reminding every now and then; and it's good to be reminded that what creates happiness is often relatively simple...

This is a really interesting article; quite thought provoking because for so many of us, so much of our lives centres around striving for accomplishment and achievement. Which is all good; because there's lots of research supporting the benefits of accomplishment and achievement. But what...

I'm a huge fan of and advocate for mindfulness and meditation. I meditate EVERY day, and typically encourage others to do so too. But, I'm also well aware that we're all different; and different things work for different people. For some, meditation just isn't right....