The unconventional approach to New Year’s resolutions that makes them stick

The unconventional approach to New Year’s resolutions that makes them stick

It’s not too late.

Although January 1 is slowly becoming more and more distant, you can still work towards and achieve your new years resolutions, your goals for 2022.

But maybe you need to try something different?

Like this unconventional approach outlined by Mark Canada and Christina Downey in this Fast Company article …

If you’ve made a New Year’s resolution, your plot for self-improvement probably kicks into gear sometime on Jan. 1, when the hangover wears off and the quest for the “new you” begins in earnest.

But if research on habit change is any indication, only about half of New Year’s resolutions are likely to make it out of January, much less last a lifetime.

As experts in positive psychology and literature, we recommend an unconventional but more promising approach.

We call it the “old year’s resolution.”

It combines insights from psychologists and America’s first self-improvement guru, Benjamin Franklin, who pioneered a habit-change model that was way ahead of its time.

With the “old year” approach, perhaps you can sidestep the inevitable challenges that come with traditional New Year’s resolutions and achieve lasting, positive changes.

A PERIOD TO PRACTICE–AND FAIL

Research has highlighted two potential pitfalls with New Year’s resolutions.

First, if you lack the confidence to invest in a full-fledged effort, failure to achieve the goal may become a self-fulfilling prophecy. Furthermore, if you maintain the change but perceive progress as unacceptably slow or inadequate, you may abandon the effort.

The old year’s resolution is different. Instead of waiting until January to start trying to change your life, you do a dry run before the New Year begins.

How does that work?

… keep reading the full & original article HERE