June 2022

Work might not be everything, but it is a big thing for most of us. Relationships at work might not always be the most intimate relationships in your life, but they are still very important in many ways ...

To borrow from Dickens, it was the best of things and it was the worst of things. This could easily be used to describe social media, something that can create significant distress BUT ALSO contribute to happiness and connection. The key, is to take control;...

The popularity of minimalism has boomed in the last decade or so. And quite rightly. Research, and experience, clearly suggests that more is not necessarily better, when it comes to money or material possessions, and that less is very often more, when it comes to...

Happiness is by no means a solo-sport. Among other things, happiness depends on connection and community. But happiness can be very fragile if personal identity is not strong; who are you and what do you value. If that sounds interesting to you then this great...

It's a bit of a cliche that you can't love others if you don't love yourself. But there's truth in all cliches! Along the same lines, outer success will mean little, will provide little or no satisfaction or happiness, if we don't find inner success....

As the saying goes, it's OK not to be OK all the time. As far as I'm concerned, this is one of the most important catch cries in the mental health domain. We can aim to be happy and we can work to create a...