19 Mar Seven tips for finding happiness at work
We all want happiness.
And we all work.
So it’s safe to assume we’d all like happiness at work!
This article provides some great, simple reminders of what we can do to boost our happiness and wellbeing in the workplace.
via the Conversation by Cary Cooper
Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive nature of a day-to-day routine, work can sometimes be something we have to do rather than something we want to do.
But given that the average person will spend 90,000 hours at work over a lifetime it makes sense to try and enjoy it if you can. So what can you do to be happier at work and reduce stress?
I was the lead scientist in a government project that looked at how our wellbeing and emotional resilience can change over a lifetime.
As part of this project, the team, with help from think-tank the New Economics Foundation, identified several things that can reduce stress and enhance wellbeing and happiness – all of which can be applied to the workplace. So what helps?
1. Be active
Exercise and other physical activities won’t make your problems or stress disappear, but they will reduce their emotional intensity and give you mental space to sort out problems – as well as keep you physically fit.
Research shows time and time again the positive benefits of exercise, so why not bookend your working day with some physical activity.
Walking to and from work is a great way to create separation from the working day. If that’s not possible you could get off the bus a stop early, make your lunchtimes active or maybe find an exercise class to do before you start work for the day.
2. Connect with people
If you examine most of the happiness scales, relationships with others come near the top of these lists.
During the pandemic, many people found their wellbeing suffered due to a lack of social contact. Indeed, a good support network of friends and family can minimise your work troubles and help you see things differently.
It’s also worth getting to know your colleagues. The more you invest in your relationships at work, the more enjoyable you may find your day.
Helping work colleagues and others in your life, can also enhance your self-esteem and give you a sense of purpose, which is essential to your wellbeing and contentment…
… keep reading the full & original article HERE