Author: Dr Happy

via Forbes by Brianna Wiest The most obvious fact about work is that you spend time to get money. The idea being that the more money you have, the more secure you will be, and thus, the more happiness you will experience. But what if that...

22 February, 2019

Happiness is partly about personal development. Yes, happiness is about accepting who and where we are; but it's also about improving what we can and becoming better when we can. Accordingly, happiness requires learning news skills and if you've ever tried this and become discouraged,...

21 February, 2019

Becoming happier and healthier doesn't always require BIG life changes. There's no doubt that some people in some circumstances do need to consider a major life overhaul; but many of us are much closer than we thing ...

20 February, 2019

There's no doubt that optimism is one of the key determinants of happiness. There's no doubt that happy people think about the world in a radically different way. But happiness isn't always easy; and optimism isn't always easy. In fact, in today's world, it may...

19 February, 2019

Sometimes, life can be incredibly wonderful. Sometimes, life seems too hard. Sometimes, we need to be resilient to just get through; to survive; to bounce back to happiness. Sometimes, happiness might be just 8 steps away...

18 February, 2019

Even the happiest people face problems. Happiness does not completely protect us from failures or adversity. Life is never perfect or simple so from time to time, sometimes more often than we'd like, things go wrong! This won't come as a surprise to any of...

15 February, 2019

If you answered YES then you're not alone. Most "news" these days is excessively focused on the negatives; accordingly, it can sap our happiness and affect not just our mood, but also our productivity and more. One of the simplest strategies for boosting happiness is...

15 February, 2019

For many, many years now I've been saying that enjoying happiness requires little more than practising a few simple disciplines, each and every day. Although happiness isn't always easy, especially for some of us, it need not be overly complicated either. I've always been reluctant...

14 February, 2019