Author: Dr Happy

I've said many times that happiness is NOT just about smiling and laughing all the time. In fact, happiness is about enjoying the good times; but happiness is also about managing the tough times as best we can. And it's not really appropriate to feel happy and...

via the Ladders by Benjamin P Hardy  Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you don’t purposefully carve time out every day to progress and improve...

Happiness is about relationships - give and take. Resilience is about reaching out and asking for help - so it too is partially about others. Life can be hard and we all need help, sometimes, to stay well and live well. Yet sometimes it's hard to ask...

via SmartCompany by Dr Ron Ehrlich For most of us, our overriding goal in life is to fulfil our potential — and whether that is as part of a family, community or business, central to being the best we can be is to also be as...

via the Huffington Post by Carolyn Gregoire We live in a loud and distracting world, where silence is increasingly difficult to come by ― and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there...

via Forbes by Jodie Cook (www.jodiecook.com) In the illustrated book, Brave Girls Club: Choose Happy, Melody Ross describes happiness as, quite simply, “a choice that we make every minute of every day”. Happiness is a much researched and sought-after state of being that philosophers and great...