Author: Dr Happy

This article is about success and power. But I'd argue it's just as much about happiness. The myths it addresses are just as relevant for happiness, in my humble opinion, so if you want to live a happier life then take a look at these...

05 December, 2019

Mindfulness is indubitably correlated with happiness, health and wellbeing. There's no doubt that those who practice mindfulness regularly, enjoy more happiness and life success. So today I'm happy to bring you these 3 great articles for your reading and learning pleasure...

04 December, 2019

via the Greater Good by Jill Suttie Emotions can be mystifying at times. After all, who hasn’t been waylaid by sudden anger out of proportion to whatever prompted it, or felt gloomy for seemingly no reason? To add to the complexity, we also have beliefs about our emotions—whether they’re...

03 December, 2019

via the Ladders by Darius Foroux I’ll be happy when I make six figures. I’ll be happy when I have a partner. I’ll be happy when I move to a big city. I’ll be happy when I have a rich social life. These are some of the...

03 December, 2019

via the Huffington Post by Tamsin Kelly Do you often feel depleted of all energy, even after a good night’s sleep? Are there days when you just feel flat and joyless? Chances are you’re suffering from emotional fatigue – and in our frenetic always-on society you’re...

02 December, 2019

Happiness and gratitude. Gratitude and happiness. They go together like sugar and spice, all things nice and, well...

28 November, 2019

Does overthinking lead to anxiety that eats away at your happiness? Do your thoughts spiral out of control and ruin your calm? I'm happy to say ...

25 November, 2019

If you're reading this I'm sure you're familiar with the link between gratitude and happiness. Happy people tend to be more grateful. And grateful people tend to enjoy more happiness. But practising gratitude in the same way every day can become stale; and boring. Which...

25 November, 2019