Author: Dr Happy

Self-help and self-care is very important. We all need to take responsibility for our health and wellbeing and do what we can to ensure we thrive and flourish. But that being said, our happiness is NOT entirely within our control. There are social and political,...

I've just finished writing a new book on anger (stay tuned for more details). And as I've been doing so, I've been thinking a lot about forgiveness. I've been reminded that there are few things more important in life, in so many situations, than forgiveness...

Happiness is great. In fact it's much greater and more beneficial than most people realise. At the same time, however, no one will or should expect to be happy all the time. We all face challenges and we all have problems and there are always...

I talk and write a lot about what you can DO to enjoy more happiness. But what you BELIEVE about your happiness is also important. Certain beliefs have been found to make happiness less likely, to undermine your happiness. But the good news is you...

Happiness and wellness mean different things in difficult cultures. But whomever you are and where ever you life, you can learn from others. Which is why, especially in recent years, many of us have been fascinated by the wellness and happiness practices of, among others,...

Too often we think about happiness as an individual experience. And to some extent it is. Happiness is partially, a positive emotion that each of us is partially responsible for cultivating. But, just as importantly, happiness is a collective experience; something determined and influenced by...