Author: Dr Happy

I know I've posted LOTS of lists of tips including ways to be happier. And I know many of those lists and tips overlap in some ways. But I'll keep posting them because I think we all need reminders AND they're all a bit different,...

via Eric Barker What if you could be someone else? Not a totally different person. But what if you could be a better version of you? You 2.0. We’d all like to change something about ourselves. (The phrase “character defects” exists for a reason.) Being less stressed...

I love learning about happiness (and life) from anywhere and everywhere including, maybe especially, from sources I'd not typically consider. So how about learning a think or two about happiness from a baker who lived several thousand years ago! Well, if you're curious, check out...

I often talk and write about gratitude. And I often talk and write about practising gratitude for the little things. Because the little things are, more often than not, NOT little. They're super important! All of which leads to happiness and health and wellbeing and...

When I made the shift from the more traditional "clinical psychology" to the newer "positive psychology" (20 years ago now!) one of the most exciting aspects was the greater emphasis on strengths as opposed to weaknesses. That is, as a therapist most of my attention...

The title to this blog post is one that's close. to my heart. I've written a whole series of "habits" audiobooks for Audible. If you're a member / subscriber, they're all FREE. Either way, check out "Habits for Happiness", "Habits for Happiness at Work", "Habits...