Author: Dr Happy

Although these are strange times, the silver lining to the cloud might be having more time to reflect, learn, grow and ultimately, create a happier and better life. Happiness shouldn't be put off for the next few months; we can still enjoy forms of happiness...

As more and more of us are working from home, more and more are looking for ways to be productive and to get things done. This shouldn't be our only focus; we should also be looking to boost happiness and wellbeing, to just be and...

Is it possible to have fun and be happy and create an awesome life during a pandemic? Are happiness and joy and fulfilment possible during such difficult times? According to Eric Barker the answers are YES! So for more happiness and awesomeness just keep reading...

via Psychology Today by Sonja Lyubomirsky During the past two decades, psychological research has revealed that the key to a happy life is to experience bursts of positive emotion throughout the day. Positive emotions don’t just make us feel good, they broaden our horizons and build our...

via Psychology Today by Susan Krauss Whitbourne With the spread of the coronavirus pandemic, and its potentially terrifying consequences for your life and the lives of others close to you, it may seem impossible to find a path toward happiness, if only for a few moments at a time. Although...

As the saying goes, every cloud has a silver lining. Which means it's almost always possible to find happiness, even in dark times. Although many will be missing social interaction over the coming months, social distancing does NOT mean we can't be happy; or that...

As I write/post this, we're all muddling our way through the CoronaVirus Crisis; an unprecedented situation understandably causing massive distress and anxiety. But that being said, it's more important than ever to find a way to create and experience positive emotions like happiness. Happiness enhances...