Author: Dr Happy

via the Harvard Business Review by Betty-Ann Heggie While on an investor tour in Europe, I ended a busy day by joining my boss at a nice restaurant. After he said something funny, I responded in my typical style — throwing back my head and letting out...

There are so many wonderful things in this world of ours; but it can also be difficult at times to be happy. Things go wrong, people can be mean, and all this can affect our happiness. We can manage this; or at least learn to...

Confidence is something you build; through the enacting of positive behaviours. In this way, it's very much like happiness which can be enjoyed, if not all the time then more of the time, by practising healthy and helpful habits. As such, confidence and happiness depend...

There's no doubt that happiness is significantly influenced by the number and nature of our relationships. Accordingly, there's also no doubt that having difficulty talking to or interacting with others can have a negative impact on one's happiness. Becoming more confident talking to others, therefore,...

via the Greater Good by Elise Proulx Most of us spend the lion’s share of our waking hours focusing on work. If we’re not at work, we’re thinking about it. We rush off to answer emails after the kids are in bed. Some of us never...

via Forbes by David Rae Do you need to win the lottery to be happy? Will finding your soulmate make you happier than you have ever been before? Would buying a new car, a new outfit, or a larger home hold the key to everlasting happiness? While most...

There's no doubt that if you're reading this, you're interested in creating more happiness and wellness. There's also no doubt that happiness and wellness have become big business. And finally, there's absolutely no doubt that some of what's offered in the happiness and wellness space...

Much of happiness and success is about what you do. Confidence, and thus achievement and even happiness comes from doing the right things more than the wrong things. At the same time, however, all of these (confidence, happiness, success etc) can be significantly influenced by...

Most, if not all of us will find work stressful, at least at times. If we don't recognise and manage this it can lead to anxiety, depression and even burnout. Not surprisingly, this isn't at all good for our health or happiness. Now health and...