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If happiness and success involve getting things done; then procrastination can be considered the enemy of happiness and success. To enjoy positive emotions, like happiness, we need to feel good about ourselves and what we've accomplished. So if procrastination is getting in your way; and...

via the Ladders by Zat Rana We all experience the world like we are at the center of reality. We think and we feel in relation to how our senses absorb information and how this information mingles with our personal memories. The subjective perception created by these interactions provides the illusion of importance. We forget that this perception only exists...

For most of us, happiness isn't a solo project. Rather, enjoying happiness and a good life requires the help and support of others. Along the same lines, anyone coping with mental ill-health, or any other struggles for that matter, will find things a lot easier...

Do you ever feel like you don't matter? I do, almost all the time! And to be perfectly honest, it's not good for my happiness. When I feel my happiest I feel like I'm contributing, making a difference and, therefore, that I matter. Doing good,...

Whether you're working towards happiness or success or any other goal, distractions are always lurking in the shadows, waiting to draw you away from your focus. Happiness requires a laser like focus, over and over again. And lacking this is why many don't enjoy as...

There isn't one thing that creates happiness; but if there were one thing that most significantly impacts on happiness it would almost certainly be ...

Mindset is crucial to happiness. In fact, mindset is crucial to almost everything good in life. But there's no doubt that happy people think differently; and that if you want more happiness you can learn to change your thinking / your mindset to provide more...