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via Forbes by Aline Holzwarth Whether you are directly or indirectly affected by the COVID-19 viral disease, you may be feeling down as a result of the novel coronavirus pandemic. There are many solutions out there to help lift your spirits, but not all are backed...

via Forbes by Nancy F Clark When Things Get Better. . .  Have you recently been thinking, “When things get better then I’ll get happier?” I bet there’s a good chance you’ve been thinking that, under the current situation. And I don’t blame you, but don’t you...

via Forbes by Syed Balkhi A powerful way to boost your happiness in life is by leveraging the principals of positive psychology. As its name suggests, positive psychology focuses on growth by building on what’s positive. It helps you by tapping into positive emotions such as curiosity,...

via Readers Digest Canada by Tina Donvito How to wake up happier No one can be happy-go-lucky 100 per cent of the time, but some people maintain a gloomy state too much of the time. Even though it's challenging to be positive, especially during the COVID-19 pandemic,...

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative. via the NY Times by Kristin Wong With the endless stream of urgent news pushing the boundaries of our mental health, it seems laughable to suggest optimism...

We might not be able to travel at the moment BUT we can learn from others; online. And what better to learn about than health and wellness, happiness and wellbeing...

To enjoy any success in life, including happiness, one needs to find a way to commit (ideally 100%) to those behaviours that create success and happiness. In this great article by Benjamin P Hardy on the Ladders, 10 key behaviours are outlined...

via Psychology Today by Kristen Fuller How many times have you told yourself, “I just want to be happy?”There is a plethora of research about the science of happiness, and results conclude that each one of us can work towards the goal of happiness. But what does...

This might not be relevant for everybody; but then not much is when it comes to happiness or wellbeing. Yet there are many for whom these unusual times might provide a good opportunity to reassess and re-evaluate professional pursuits. If you weren't 100% happy in...