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What if you didn't need to be fixed? So much of the writing about mental health and happiness is about identifying faults and failings and then, trying to fix them. Now this isn't a terrible idea. But what if there really wasn't anything wrong with...

via Cecilia Zinicola and Matthew Green These are results of studies over dozens of years on thousands of participants. Happiness studies are having their heyday, and research shows that improving our material prosperity beyond basic financial security doesn’t make us happier. There are other...

Happiness can be elusive; for some of us some of the time. And regardless, for all of us, happiness won't be present all the time. It's normal to have ups and downs, good and bad days, to experience happiness and unhappiness. But that being said,...

Sometimes we need to rest and relax. Too many of us equate happiness and success with achievement and being busy. Although there's some truth to this, happiness and success are just as much about being satisfied with what you have, taking care of your health,...

I write often about what you can do to enjoy happiness, health and success. But it's almost as important to also consider what NOT to do if you want to enjoy happiness, health and success. via Inc.com by Travis Bradberry We all reach critical points in...

Happiness doesn't always come easily; not for some of us, anyway. Neither does success in life; no matter how we define it. Instead, happiness and success inevitably involve overcoming challenges; in fact some might say that happiness comes FROM the overcoming of challenges. So if...