Blog

We might not be able to travel at the moment BUT we can learn from others; online. And what better to learn about than health and wellness, happiness and wellbeing...

To enjoy any success in life, including happiness, one needs to find a way to commit (ideally 100%) to those behaviours that create success and happiness. In this great article by Benjamin P Hardy on the Ladders, 10 key behaviours are outlined...

via Psychology Today by Kristen Fuller How many times have you told yourself, “I just want to be happy?”There is a plethora of research about the science of happiness, and results conclude that each one of us can work towards the goal of happiness. But what does...

This might not be relevant for everybody; but then not much is when it comes to happiness or wellbeing. Yet there are many for whom these unusual times might provide a good opportunity to reassess and re-evaluate professional pursuits. If you weren't 100% happy in...

via Psychology Today by Susan Krauss Whitbourne During periods of extreme life stress, such as the COVID-19 pandemic, it would be nice to find a new source of happiness. The media covers all the bad news from around the world, but even the daily reports include coverage of morale-boosting stories...

via Business Insider by Erin Brodwin Want to be happier? Try working some easy habits into your routine. There science-linked ways to be happier and healthier. And they’re not so hard to do.Jotting down your feelings and star gazing are easy ways to lift your spirits. Here...

via weforum.org by Harry Kretchmer The global lockdown is taking a toll on mental health, with a recent poll in the US showing rising rates of stress and worry, while quarantining has resulted in symptoms of depression for some. Fortunately, the internet is a wealth of advice on how to stay...

The search for happiness is more than a luxurious leisure activity; it keeps our engine running. Especially in times like these, when happiness seems elusive, the search is all the more important. What makes us feel happy can be very different: ice cream, a word of...