Blog

Happiness is doing a great job; happiness is getting great feedback; but happiness is also being content regardless of outcomes!...

14 August, 2009

Ben Johty from Men's Health Magazine test runs some of my positive psychology stategies and finds happiness in ways he hadn't thought possible! To read more about Ben's progress to happiness - click here...

13 August, 2009

Happiness tip suggestion from my friend Ken "Speed Thinking" Hudson...

13 August, 2009

Happiness is making yourself smile and holding it for at least a minute; happiness is repeating this at least once each day...

13 August, 2009

Hi there, Regular readers of this blog would know that I regularly post simple tips, personal stories, links to happiness and positive psychology research and stories, and more...

12 August, 2009

The science of happiness: the results are in Last week, we invited you to join the psychologist Richard Wiseman's latest mass experiment: an attempt to explore whether various techniques could boost your happiness. Participants were randomly assigned to one of five groups: four of the groups...

12 August, 2009

Happiness and mental health improve with age. A Pew Research Center study found that the happiest men are ages 60 to 69, while the least happy are ages 20 to 29. With the exception of those with age-dementia, mental health tends to improve as people...

12 August, 2009

Happiness is saying no; happiness is eliminating negativity from your life; happiness is sacking bad clients & focusing more on good ones...

12 August, 2009