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This morning I discovered this quote which at first might not appear to be related to happiness...

Having read much of Sonja Lyubomirsky's research I'm pretty confident that this will be a great book...

Research suggests that mental training alone can increase physical strength - click here to read more. Assuming this is true, and the studies were well conducted by respected researchers, then what else can we achieve by utilising the power of our minds? Happiness is attainable...

When you're happy for no reason you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy. - Marci Shimoff...

If you want more happiness, there is no time like the present; and the good news from the new field of positive psychology is that we can all have some more happiness, if only we know what to do and apply ourselves to doing it. The...

As regular readers of this blog would know, happiness at work is a significant area of interest of mine and an area that we, at The Happiness Institute, are increasingly spending our time working in. Helping teams and organisations enhance happiness is important as happy...

As part of my goal to keep you up with all the latest happiness stories, I'm pleased to bring you the following stories...

Check out this nice, simple happiness article in today's paper - click here to read "10 steps to happiness" ...