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I think happiness must be at least partly related to physical energy (zest) and mental vitality (for clear thinking and optimism). As such, I thought I'd share with you a list of tips for preserving mental vitality published in today's Sydney Morning Herald. Any...

The Happiness Institute is excited to invite you to register for our latest happiness life coaching programs. 1. Happiness - Strategies for a great life! This is a five week program teaching optimistic thinking and strategies for building positive relationships; it also covers how to...

The President of the Maldives says the objective of his reform agenda is to bring happiness and contentment to the people (click here to read more). To what extent to your politicians focus on or even care about happiness? Could you/we be doing more to...

The media bombards us with images of thin, beautiful women and the idea that worth is determined by body image, but we must understand our own individual worth and live our lives passionately, said Amy Despain, Tuesday in a lecture as part of Body Acceptance...

To be honest, I'm not exactly sure what to make of the following happiness article but as I've noted in the past, I don't just see this blog as something that expresses my views alone - more a notice board for those interested in all...

Socrates apparently once said, "The way to gain a good reputation is to endeavor to be what you desire to appear." Dr. Happy says, "The way to experience happiness in your life is to endeavour to do what you think happiness would look like." I based...

Stress linked to human interaction costs businesses greatly. Experts at the United States Centers for Disease Control and Prevention, as well as the National Institute for Occupational Safety and Health have found that each year in the United States, $300 billion (or $7,500 per employee)...

What makes people happy? For most individuals, that's a long conversation. But for large groups, researchers have been able to tease out some interesting general findings. By surveying some 80,000 people across the globe, social psychologists were recently able to chart collective levels of satisfaction with...

This story has little, if anything to do with happiness life coaching. In fact, it has only an indirect connection with happiness...