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As I've discussed in several previous blog postings on topics as diverse as happiness and depression, coaching and course content, one of the ways to achieve happiness is to eliminate (or more realistically, to reduce) stress (note: this is not the only way because happiness...

The Happiness Institute's newest program, coaching happiness via mindfulness meditation, is now fully booked. We will, however, be running additional happiness coaching meditation courses in the future so keep visiting the website, or carefully read our happiness eNewsletter to keep up to date with...

Coaching is predominately about supporting people to achieve a desired goal successfully - be it development of management skills in the work context or something like happiness in a more personal context. Either way executive or life or business coaching can certainly be of benefit...

Jojo Willacy treated dozens of unsuspecting Western Bay shoppers to a free Valentines Day gift yesterday - hitting the streets with her arms wide open. The 30-year-old from United Kingdom's Channel Island spent her afternoon in the city giving out free hugs to whoever was keen...

A new study presented this week showed that more than two-thirds of Germans tend to be happy. There is a hitch, though. Of those surveyed, 84 percent said they especially experienced happiness when they were in love or on vacation. While the love aspect may...

Most experts agree that reacting to events as stressful is learned behavior. Most experts also agree that we can unlearn it and learn new ways to react. Achieving happiness at work often requires a degree of stress management and the following article provides some...

I recently discovered the following quote: "There are many ways of going forward, but only one way of standing still." Franklin D. Roosevelt, 1882-1945, 32nd President of the United States My happiness version of this is: "There are many ways of achieving happiness, but only...

Growing industry helps isolated professionals be successful and happy at the same time! There's no doubt that life coaching can help individuals achieve many positive and impressive outcomes, including happiness and success. What's exciting now is that happiness life coaching, and happiness coaching at work,...

Hello Happy People, I just thought I'd send a short email to say Happy Valentine's Day! Happiness is partly about building positive relationships and Valentine's Day is obviously also about something the same. It's days like this that remind us to express our love to...