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Life occurs at the crossroads of danger and opportunity. There is much to be afraid of in life, and there is great happiness that can be gleaned. Your destiny lies in which pathway you choose to take each time life presents you with a choice. There will...

An office replete with pinstripe suits and company memos hardly seems like the place for a bobble head doll. Yet, more and more, that's exactly where you"ll find them, along with Silly Putty, magnetic sculptures, foam dart guns and a Slinky or two. While the corporate...

REMOVING the clutter from your desk, developing better relationships with your colleagues and even taking a nap in the afternoon can all help to beat work-related stress, according to a report published in the New Scientist today. Global competitiveness has been blamed for growing stress levels...

If you're looking for a map of world poverty, check out the "2007 Index of Economic Freedom" jointly published by the Heritage Foundation and The Wall Street Journal. You might think that's a strangely titled source for a poverty map. The 13th edition of the "Index...

Prior to the season, a passage in the paper one morning punched Jeff Van Gundy in the stomach. True happiness is waking up every day and realizing what a great life you have, the author, Anna Quindlen, wrote. Yes, there it is, he thought. ...

Its obviously difficult to experience happiness if you're constantly stressed and tired so in our happiness life coaching programs we also help people manage stress and deal effectively with problems. Below you'll find a link to an interesting article that debunks some old myths about...

The other day I came across an interesting report that despite earning lots of money people in affluent countries are insecure and depressed. Oliver James, a psychologist, during his research found that two-thirds of Britons believed that they cannot afford to buy everything they really...

Happiness isn"t contingent on having teeth or getting good grades. In fact, as long as you"re not starving and cold, being happy is more a choice than anything else. That choice is not to worry so much about how awful things could get. Should the...

I think happiness must be at least partly related to physical energy (zest) and mental vitality (for clear thinking and optimism). As such, I thought I'd share with you a list of tips for preserving mental vitality published in today's Sydney Morning Herald. Any...

The Happiness Institute is excited to invite you to register for our latest happiness life coaching programs. 1. Happiness - Strategies for a great life! This is a five week program teaching optimistic thinking and strategies for building positive relationships; it also covers how to...