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If happiness is authenticity then this is a sure-fire path to happiness. If happiness is knowing yourself and being yourself then this strategy will help you be happier. Keep reading below for a relatively simple but awesome way to uncover your ideal self and your true happiness...

via Time by Eric Barker Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? Reading ain’t the same as doing. You wouldn’t expect to read some martial arts books and then go kick ass like Bruce Lee, would...

It's hard to be happy sometimes; and it's hard to find the motivation to do what you need to do for happiness and health and living a great life. That being said, happiness and wellbeing can definitely be yours if you can find the motivation to...

Mindfulness is increasingly being seen as a key contributor to happiness and mental health. But how can one be more mindful given our busy and hectic lifestyles? The answer to this question will make most people happier so if you want more happiness in your daily life...

Achieving happiness requires nothing more than practising a few simple habits, each and every day. Happiness is the results of positive daily habits. And here are 3 good ones that will change your life (for the better)...