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Living our best lives isn't easy. Happiness and success can be elusive and require hard work; but they're most definitely possible. And there's much we can learn about happiness from a range of people and professionals; although psychologists are often expert in happiness there are...

In an ideal world we'd all live long and happy lives. But, we don't live in an ideal world! We do, however, live in a world where we can significantly boost our happiness and longevity simply by engaging in healthy and positive habits. And here's...

How do you think about yourself? Honestly? So many of us are highly self-critical; and it's hard to be happy if we're constantly judging ourselves in a negative way. Happiness rarely comes to those who aren't happy with who they are; in contrast, happiness very...

Happiness isn't just feeling good. Positive emotions are definitely pleasurable and useful; but real happiness is also doing good; and living good (excuse the poor grammar). But seriously, in short, real and meaningful happiness is really about living a good life; a life with meaning...

via Inc.com by Laura Garnett Loving your life and your work. Now that's the ultimate dream. And, according to your Instagram feed, many people have already achieved it. But social media isn't telling the whole story.  We've been conditioned by society to believe that the secret to happiness is that, well, it...