People who are addictive Internet searchers should probably browse for a phone number to the nearest therapist. Though almost everyone uses the Internet to conduct business, connect with people, pay bills or find information, the people who spend hours each day aimlessly surfing the net...
Depression is the opposite of a state of thankfulness and being thankful and grateful could help symptoms of depression. Research that appeared in the Journal of Personality and Social Psychology confirmed that those individuals who kept a weekly gratitude journal were more optimistic about life,...
Traditionally, psychologists have treated depression with effective approaches such as cognitive behaviour therapy that help sufferers identify and change maladaptive thinking patterns and bad habits. Although this continues to be the best approach, positive psychology is now giving us additional strategies to help people move beyond...
Sometimes, to find happiness, we first need to overcome depression. Sometimes, to find happiness and to overcome depression, we need to reach out and accept help. I've developed a self-help program for depression that is, quite simply, proven to work and incredible value. To find out...
