As most of you would well be aware I spend most of my time talking about and writing about happiness. Basing my work on the relatively new and exciting science of positive psychology my focus tends to be much more on what’s working rather than...
There are so many satisfying aspects to my job and what I do. Helping clients find more happiness, overcome depression, improve the quality of their relationships or find more meaning and purpose in their lives…these are just some of the things I do each and...
Check out this tip from our free eNewsletter out this morning. Here at The Happiness Institute we've often noted that the pursuit of happiness involves more than the reduction of distress. Reducing or eliminating distress is a good start but to find real happiness, one...
