goals Tag

Approaching something desirable is more motivating than avoiding something unpleasant.  This simple concept can be very powerful and ultimately, life changing.  Too many people set "negative" or "avoidance" goals. That is, they try to get away from something they don't like which might seem to make sense...

Good morning all and happy monday to you.  As some of you would well be aware, I (Dr. Happy) have just one week left in my Dry July fundraising efforts.  I'm pleased to say that abstaining from alcohol has not been all that hard and that there...

If happiness is a journey rather than a destination then the secret is in focusing on the process...