goals Tag

I know from the research that we shouldn't pin all our hopes on achieving because we should feel good about ourselves and enjoy happiness regardless, just because we deserve it etc but...

I know it's March already but I've just finished clarifying my goals for 2010 and I want to share with you why this process is so important and so relevant to happiness. I know I should have had this done earlier in the year but,...

7 powerful and practical tips for kicking goals this year! As noted in our eNewsletter this morning, here at The Happiness Institute we want to make sure 2010 is a year full of happiness and success for all of our thousands of loyal and passionate readers....

Strategies, like implementation intentions, that are meant to enhance our goal pursuit are only really effective when we already have strong goal intentions. Here's an example of strengthening an exercise intention. I've written at length about the use of implementation intentions to achieve our goals. Implementation...