health Tag

via the Huffington Post by Michelle Lian Life has a way of passing us by at what feels like the speed of light. The older you get, the more quickly it seems to move. Before you know it, another day, week, month and year has gone by,...

Motivating yourself is pretty simple.  But it's also pretty important to KEEP doing it CONSISTENTLY in order to enjoy desireable outcomes such as health and wellbeing, happiness and success.  So today we bring you 52 great ideas to boost you motivation.  And there's no doubt that if you...

via Greater Good - by Kira Newman Over the past decade, an entire industry has sprouted up promising the secrets to happiness. There are best-selling books like The Happiness Project and The How of Happiness, and happiness programs like Happify and Tal-Ben Shahar’s Wholebeing Institute. Here at...

Health and happiness.  Happiness and health.  The two are intricately linked and vitally important to each other; not to mention success and other aspects of living our best possible lives.  Today we bring you an article that focuses ostensibly on getting healthier but as hinted at above, and...

Here at The Happiness Institute our focus, mostly, is on positive psychology.  That is, our primary reason for being is to promote the principles of positive psychology to assist as many people as possible to thrive and flourish.  We frequently promote the pursuit of a purposeful life;...

It's hard to be happy if you're literally sick and tired all the time.  And unfortunately, many people I speak to and read about ARE sick and tired.  Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest.  And...