mindfulness Tag

It's Thursday morning, and as I watch the hordes of workers walking down the city streets and heading into their Sydney CBD offices and jobs, I don't see many smiling faces. Now obviously I don't know what's going on in their lives but surely, our...

by Chade-Meng Tan for the Huffington Post Life is funny. The biggest joke in life is that, after all that has been done in the pursuit of happiness, it turns out that sustainable happiness is achievable simply by bringing attention to one's breath. If you practice bringing...

Although we should learn from the past and plan for the future, there's only one moment in time in which we can ever really be happy...