Check out this great series of opinion pieces on happiness from the New York Times by Roko Belic (HERE) Most holidays this time of year have, at their core, a sacred significance that includes appreciating loved ones and finding meaning in one’s life. This is wonderful for...
Yesterday I tweeted the following statement, a statement in which I implicitly believe...
In my experience, and I've worked as a clinical and coaching psychologist for over 20 years now, one of the most common causes of misery and unhappiness is...
Those of you who follow my/our work here at The Happiness Institute know that central to much of what we recommend for happiness is clarity around life goals, direction and purpose. What's really important? What are your priorities for life? Know the answers to these...
Most of us have thought, 'If only I could win the lottery, then I'd be happy forever.' But according to one of the first studies to look at long-term happiness, major life events, like a sudden cash windfall, are not what make us happy, rather,...
